Avocados are well known as a great source of vitamins C, E, K, and B-6. They contain good fats. Avocado Oil is known to lower the risk of Arthritis. It is also known to help in controlling & reducing cholesterol and hence improving heart health. It is high in Lutein which is an antioxidant that is good for the eyes. This product contains 30ml of 100 % Pure & Natural Avocado Oil which can be used as a carrier oil and also for for numerous purposes, some of them are mentioned above.