Dried Blueberry (Naturally Dried)

Dried blueberries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital to your health. There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with your choice of milk or add blueberries to hot oatmeal.